Ecotherapy: Are You Missing This Wellness Wonder-drug?

One of the best things you can do to improve your health is also one of the simplest – get outdoors!  From Scottish doctors prescribing nature therapy to shinrin-yoku (forest bathing) in Japan, health professionals are urging people to spend time in nature for phenomenal health benefits.  Hundreds of studies document how a dose of nature reduces stress, body mass index, fatigue, asthma symptoms, blood pressure, negative effects during cancer treatment, and Seasonal Affective Disorder.  Just being in the great outdoors improves mood and mental clarity.  People with ADHD focus better, a whopping 71% of people suffering depression experience improvement, and 90% enjoy increased self-esteem.  
 
There’s no better place to soak in nature than beautiful Lake Tahoe.  Need evidence?  Bliss out with this gorgeous video by Expedia (just seven and a half minutes long) to see why Tahoe is a world vacation destination and national treasure.  Then book a stay at Only Good Times where you’re ideally located to enjoy it all.  
 
Wishing you wellness and only good times!
https://www.youtube.com/watch?v=m1ewbghHOP0
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